Spring diet
Diet is very appropriate to do in the spring.
Weakened to a week about 4 kg.
* From 1st day to 3rd days
Cos of lettuces, radishes and cucumbers. Do not put oil.
You can add soy sauce or salt diet.
Eat from salad 3 times a day as you like.
* From 4th to 5th days
Yogurt pail to 5 per day.
* From 6th to 7th days
Any fruit you want. You can make fruit salad.
Do not eat bananas - you maximum of 1 banana a day.
Consumed at least 1.5 l mineral water.
If sports will be able to download more.
Good luck!
