Weight loss without exercise is like a car without fuel. Physical exercises are very useful for weight loss and good health.
The most common exercise used for the exercises are weakening its own weight, they develop all muscle groups:
Abdominal presses: each morning with the waking in bed do abdominal presses. You know yourself and your ability will determine how to do abdominal presses. Keep in mind that if you start doing 30 abdominal presses, after one week their number should be around 40-50. Personally, I do every morning of 50 presses and I feel really fresh. During the day may do more ... depends on your free time, but I am sure that 2 minutes will not disrupt your plans.
Push-ups: Also known much exercise to weaken. Do not leave to go more than 2 days in which you are not doing push-ups. They exert mainly breast muscles and triceps. But as mentioned above and exercises its own weight very tense muscle groups.
Running: If you are willing to run - izminavayki kilometers be quite sure you will forests fat fast. Certainly in the beginning there is no need to make major marathons important to start and will gradually increase the distance. In normal running izgaryate by about 100 calories for a mile.
Swimming: Certainly the views of all experts for swimming is that it is one of the best exercises for weight loss. With swimming relax while weakening, developing, and shaping beautiful стягате all muscles in your body, without absolutely no bruises - often encounters obstacles in sports. Normal swim faster pace you Forestry in more than 600 calories per hour.
Aerobics: For women seeking to weaken a good opportunity is just that occupation. Of course aerobics can enroll in any city. There under the direction of an experienced instructor will run different, for most people even naludnichavi exercises but very effective in reaching your goal. Of course in aerobics is not necessarily only women ... but in most cases they are concerned, unlike mazhete which focus on raw power and training
For all who are too mazhe with beer is imperative to take in hand and to focus very hard over the fitness equipment. The dream of every woman is a beefy man, take 3 hours per week (3 times nai appropriate in day) and sbadnete as your dream and your half.
A woman also should not otbyagva the gym with the thought that went there it will get ugly MUSKULESTA figure some girls decided to make gavra with your body. Reach the muscle mass, which owns Miss Some magazine bodybuilding "is made with nothing but training, exercises and drills again ... rest a lot of stimulants that may not make more than 40-50 years of age. The body will get, regularly visiting the gym will be a Miss "a fashion magazine that is quite attractive.
Gold with a program that will weaken really fast:
1. Walk 2 times a week for a fitness class.
2. Twice a week visit the swimming pool for about 40-50 minutes (this is the time in which to swim without breaks .. not prekalyavayte with them)
3. Three times a week do drills with exercises its own weight, "Keep in mind that every morning abdominal presses are required. In these 3 training again include this exercise but not ruled it out this morning.
4. Weekly run.
5. Take one or two days in which to have any physical exercise because it makes the rest shampionat!
