Natural plain chocolate
Many of us often face the dilemma before: "To eat or not eat?". You know what it is - for chocolate, of course. Long already know that it is napalnyava, although there are diets that are based on chocolate. Probably remember - one of 100 chocolate on the day and nothing but water. Very comfortable and easy diet, where only hard to resist and the result of it is dubious.
We know also that if afford chocolate, preferably natural. Since Cocoa is a very useful food must choose chocolate based 70 percent cocoa. There are other benefits of consumption of natural black chocolate. At 40 grams (small chocolate) black black chocolate contains 28 mg caffeine and if you are a coffee lover, Here's a delicious substitute, as long as it does not become a habit to hapvate every day of such "coffee." Science has proven many benefits of chocolate and cocoa, but more of them we have already mentioned.
I will give you one more argument in favor of sweets.
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Gymnastics - to preserve youth and health
Life go by young, strong, neznaeshti that is tired, we humans gradually aging, losing their physical capabilities, and sometimes we press some such diseases, where some call them "old." And our offensive, and sighing at the youth, and still is machim to say what we could, 20, 30, 50 .... We instead vazdishame to do something better - to protect their young spirit and young body. Years to be nizhat, people have long said: "It is not important how you look but how." Is there a way to look good regardless of the years and what is he? The answer is simple: tourism, walking, clean air, hardening, physical labor, adequate and quality sleep, proper nutrition and pleasant vacation. There is still something very important - daily gymnastics, very nice and very helpful.
Physical exercises have stimulating effects on endocrine. Under their influence improved tone of the whole organism. Muscles become more elastic and strong, their mass increases. Bones become more durable and long joints retain their functional mobility. To improve the metabolism. To remove unnecessary fat, increases the need for oxygen, and the work of the heart and lungs become more vigorous. To improve mental condition and retain the clarity of mind to preklonna age. Even if we acquire any disease as osteoporosis, high blood, diabetes, etc., easier to handle its events because Thought "movement is life." Is not a phrase goals and proven true.
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Aromatic oils in our home
* Interesting
Even in ancient times people were aware of the influence of spices on the emotional state and health of people and have benefited from them. Many of some aromatic oils are particularly useful and pleasant for our house and natural for us as its inhabitants.
Art of aromoterapiyata for centuries has izrabotilo many methods of essential oils. Most often these are aromatic lamps. For flavoring kileri or large cabinets used pomanderi - sealed butilchitsi or garnentsa of sitnoporesta ceramics. Where appropriate, what oils to use?
In the hallway - oils and antibacterial effects antigabichno
For flavoring and disinfecting shelves shoes match with lemon oil and lemon grass. Appropriate and oils are derived from plants of juniper, but mostly - chaeno tree oil, because it not only has a pleasant aroma, but with strong antibacterial and antigabichno action.
In the kitchen - small oils against pests
If you visited ants that hard do not want to leave your home, natopete small brush in lavender oil and a few places presechete their paths.
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Salad of rice and mussels
* Recipes
250 g rice
150 g cleaned and cooked mussels
2 hard boiled eggs
3 tablespoons oil
2 tomatoes
Salt, black pepper and vinegar to taste.
Preparation:
1. Cleaning and washing rice to the bay with a double amount of water (500 ml), add salt and black pepper. Stick to leave, reduced the power of fire and boiled 15 minutes. Remove from fire. Should not be left a large amount of water.
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Blackcurrant - vitamin concentrate
* Food
Nature, creating blackcurrant plant, created a natural vitamin concentrate. Content of vitamin C (160 - 200 mg%) Blackcurrant back only hip and rakitnika, and vitamin D (1000 - 2138 mg%) - only aroniyata and black mulberry. Daily dose of vitamin C needed to man can get only 15-20 g fresh fruit blackcurrant. It is important to know that the amount of enzymes in them, destroyed ascorbic acid, is a small, meaning that when properly preservation (freezing, drying, preparation of juices, syrups) vitamin C is retained. This makes the fruit suitable for use in any season. Berries are also rich in organic acids (1.9 - 3.7%). Citric acid predominates. Of mineral salts are the largest quantities of potassium (290 - 320 mg%), calcium (44 - 48mg%), phosphorus (35 - 45 mg%), magnesium (15 -19 mg%), iron (0.9 -- 1.6 mg%). Are significant quantities of trace elements such as: manganese, copper, zinc, boron, molybdenum, fluorine, iodine. Of sugar, which are 7 - 12 percent overall, fructose and glucose prevail.
Energy value of 100 g of fruit is 48 mud, which makes this product suitable for people respecting diets.
From the very ancient times Blackcurrant enjoys medical purposes. It is particularly useful product for those suffering from atherosclerosis and hypertension, because the great amount of vitamin D prevent the degenerative processes in capillaries walls. Blackcurrant consumption increased protective forces of the human body and has a prophylactic effect against colds and infectious diseases.
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Exercises in constipation
The complex should be approximately the same time morning.
1. Samomasazh the abdomen with slight movements for 2-5 minutes. Work in the direction opposite to the clockwise, making large circles.
2. I. pp. - On your knees. Count with a moderate pace.
1 arms export front up over head, having vdishva deep, 2 hands to pitch back, go behind the body, a body and head down to bow down expiratory until forehead touches the floor. Exercise improves intra-thoracic and abdominal pressure and has a massage effect on the abdominal organs, resulting in increased peristalsis of intestine and move more quickly chrevnoto content.
Repeat 6 - 8 times.
3. I. pp. - Front leg. Hands are izpanati people with fists and placed on the floor side of the thighs. Legs were collected and tightened, fingers are as izpanati.
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Nutrition in constipation
* Interesting
For the proper functioning of the body emptying the bowel is one of the most important life processes. Violations of the complex nerve-reflex process undoubtedly have a negative impact on the whole organism. Indiscriminate use of different ochistitelni slabitelni and in most cases is unnecessary and contributes injury. Most of these drugs cause provocation of the lining of the intestines, distort the regularity of intestinal activity, completely emptied of their contents intestine. It is clear that a further depletion of the intestines can not happen before they passed new 48 hours. Concerned by this fact, many are quick to take another laxative means, thus unwittingly become a reason to keep them in a permanent constipation, which becomes chronic.
Remember that true constipation can speak only when emptying the bowel is performed less frequently than once every three days. In this case stools are dry, hard texture and low quantity. Like constipation actually may be a reason for the occurrence of headache, seizures of migraine, bezapetitie, reduction of working capacity, lack of concentration, a weakening of the reactions, bad breath from the mouth, tongue taxation, general malaise, increased gazoobrazuvane red labilnost nervous. But all these complaints can be strengthened by including the frequent use of depletive which may cause than this provocation of the lining and more serious complications: bleeding, hemoroidalni bolkovi crisis and others.
The reasons for the occurrence of chronic constipation are varied. Undoubtedly lifestyle and nutrition are of great importance.
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Facial
* Massage and Spa Therapies
Massage stimulates circulation, clamp muscles, regulate the function of fatty glands and nerves peace. The end result is beautiful skin type and youth. Personnel facial is difficult, especially while learning movement. Massage made by cosmetic testing is the most useful and quality, but if you learn a few movements, and can help themselves. Remember that you must follow the right direction, not darpate skin, touch light and delicate. We need to do massage every day to keep youth and elasticity of your skin.
Before massage your face and clean it properly namazhete cream so that your hands to slide in the skin, not to darpat and strain. No rough pressure! If you have a sensitive skin, you must be very careful.
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Marjoram
* Interesting
Riganat (Origanum vulgare L.) is a perennial grass. Growing throughout the country, is cultivated because it contained essential oil.
Used strakovete of oregano (Herba Origani). Surface of the plant is collected during flowering (June-July). Strakovete be cut to 20-22 cm from the top and landfall on the shade or in a dryer at a temperature of 35 ° C. When bilkata well dried, is slightly bitter taste. Store in shady and provetrivo place.
Riganat contains many useful ingredients: essential oil (0,15-0,4%), tan (8%), bitter substance flavonoidi, carotene, vitamin C and others.
In our White oregano (Origanum heracleoticum L.) is used for seasoning in the dishes of poultry and sauces for spaghetti, lasagna, pizza. It has an aroma and taste like savory.
The plant has a powerful healing effects. Riganat acting tranquilizer in othrachvashto and cough; potogonno in traheit, acute and chronic bronchitis, pertussis.
