The good shape

Getting in good shape ...

With the warming of our time clothing becomes more sparingly and pounds accumulated during the winter began to date in thin trousers or short skirts. In the few days before departure you can break your figure, it not only will you notice it.

The first thing you need to do is to increase consumption of water in summer days body thrown us several times more water than in winter so it should provide in large quantities to prevent water scarcity.

Here's what you need to do to enter in a form for a short time.

- If your town has a park or quiet street drive at least 3-4 weeks Patty wheel.

- Walk more. Make frequent walks in the air. If you are near Mount grasp the golden opportunity that will be open on weekends to picnic out of the wild. Combine it with running or walking a few hours.

- Enjoy! If you love to shop for longer choose their purchases (the more the store explore the more calories you burn). Not up to your friends if you invite to a disco dancing burn really huge number of calories, but not take a lot of alcohol - it is very harmful to your diet and for your health condition.

- If you go to gym, do exercises at home - with them may direct very cool:). Recently there are many in aerobics clubs not be afraid and join one of them.

- Let me say something about food. We are trying to replace or dinner with a nice fresh fruit salad. Highlight the chicken meat and light foods, eat less bread. Replace the fuzzy drinks with natural juice. Do not push it.

And remember the more quickly you want to get in shape so more must get sweating. Ass to snap a squat. We encourage you to look and exercises available to weaken our page, where you'll find more useful exercises. If you are tenacious and mix well with the sport appropriate diet will achieve stunning results.

Good luck!